Mallika Sherawat’s Morning Yoga Stretch for a Fresh Start

Mallika Sherawat, at 49, shows us that mornings can be all about gentle stretches instead of breaking a sweat! She shared her favorite yoga move, the Standing Forward Fold, which is great for waking up your back and legs. Meanwhile, Karishma Tanna is back at the gym two months after baby, reminding us that stretching is the key to feeling free. So, whether you're a yoga pro or just starting out, stretching can really kickstart your day!