Gospel Aerobics

National Aerobic Champion Michelle LeMay joins forces with acclaimed artist Kurt Carr and the Kurt Carr Singers in this uplifting workout tape. It delivers a low-impact, forty-five-minute cardio session designed to move you with gospel favorites such as "Kumbaya," "This Little Light of Mine," "Amen," and "Whole World in His Hands." Their vibrant energy invites you to raise your hands and voice to the Lord as you dance your way toward improved health, fitness, and weight-loss. Remember, the more you move it, the more you lose it. Stretch and shake it out as "Do You Know Him?" powers your body into motion and blood flow. Conclude with a relaxing cool-down set to "Amazing Grace."