Season 5

This installment centers on konnyaku, the jiggly gray ingredient whose subtle flavor anchors many Japanese dishes. A cornerstone of Japanese cuisine, konnyaku is often employed in both simmered preparations and fried dishes. Rich in fiber and low in calories, it is a popular choice for dieting. It has recently found uses in bread, noodles, smoothies, and more. From preparation to consumption, we explore every aspect of konnyaku, as it earns growing global attention as a superfood.