Health
EnglishSelf-Care Myths Unmasked: It's Not Just Spa Days!
Self-care isn’t just about sipping herbal tea at a spa! Experts Dr. Shovana Veshnavi and Dr. Astik Joshi say it’s really about keeping your health in check. Forget pricey products; self-care can be as simple as a good night’s sleep or a walk in the park. Remember, it’s all about what works for you, not a cookie-cutter routine!
few days ago | Barkha Mathur
Quick rundown
1.Self-care is not just about indulgence; it's preventive healthcare.
2.The best self-care practices are often free and require no cash.
3.One-size-fits-all self-care routines are a myth; tailor it to your needs!
4.Mental and physical health are interconnected; address them together.
5.Self-care builds resilience, but it doesn't guarantee happiness.
