Health
EnglishSugary Drinks and Teen Anxiety: A Sweet Problem Revealed
Hey teens! If you're guzzling sugary drinks like they're going out of style, you might be cranking up your anxiety levels. A recent study reveals that downing those fizzy treats can increase your chances of feeling anxious by a whopping 34%. So, why not ditch the sugary sips for something a bit healthier? Your mind will thank you!
few days ago | The Conversation
Quick rundown
1.Anxiety affects one in five teenagers.
2.Sugary drinks may be linked to higher anxiety levels.
3.UK guidelines suggest limiting sugar intake to 5% of daily calories.
4.Teenagers often consume up to 20% of their energy from free sugars.
5.Reducing sugary drink intake could support adolescent mental health.
