Commenter JiDr. Amir Khan ne 35 ke baad zindagi ko slow karne ke liye 5 zabardast tips diye hain! Pehla, subah ki roshni se apne body clock ko reset karo—5 minute bahar nikalne se energy aur mood dono boost honge. Dusra, VO₂ max ko improve karne ke liye thodi physical activity karo—stair climbing ya brisk walking se heart aur cells young rahenge. Blood pressure check karna mat bhoolna, kyunki health ke silent risks ka pata chalna zaroori hai!
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