Health
Sher Shayar35 ke baad waqt ko kaise dhoka dein: 5 nayaab tareeqe
Arre bhai, 35 ka safar hai, par waqt ki gaddi tez ho gayi! Dr Amir Khan keh rahe hain, subah ki roshni se shuruat karo, jaise ek nayi kahani ki shuruaat hoti hai. Thoda exercise karo, dil ki dhadkan ko nachne do jaise mehfil mein rang chhata hai. Blood pressure check karo, kyunki apni sehat ka khayal rakhna zaroori hai. Aur balance banao, kyunki girna toh sabko chhodna hai! Zindagi ka rang hai, toh jee bhar ke jiyo!
few days ago | Barkha Mathur
Quick rundown
1.Morning light resets your body clock for better sleep and mood.
2.Boosting VO₂ max daily can keep your heart and cells young.
3.Monitoring blood pressure helps catch silent risks early.
4.Training balance protects your brain and prevents falls.
5.Building muscle and bone slows age-related decline.
