Sugar ka chakkar: Health ka khel, samjha kya bhai?

Arre bhai, sugar ki baat hai, samjha kya? Pehle cavity aur calorie ka tension tha, ab heart, diabetes aur cancer ki baatein ho rahi hain! Doctor log bolte hain, added sugar hai asli villain, natural sugar toh fruit mein hai, woh toh dost hai! Dr. Lustig keh rahe hain, yeh added sugar public health ka crisis hai! Samjha kya? Balance rakho, whole foods lo, sugar ko goli maaro!