Blue Light Glasses: Helpful or Just Hype? Find Out Here!

So, blue light glasses are all the buzz for easing eye strain and helping with sleep. But guess what? Dr. Parul Sony says the real blue light culprit is the sun, not your screens! While these glasses might aid in catching Z's, many of their health claims are still questionable. Want to save your eyes? Try the 20-20-20 rule instead!