Cheese and Cream: Your New Best Friends Against Dementia

Swedish researchers have been on a cheesy adventure, tracking 27,670 adults for 25 years! They discovered that eating over 50 grams of full-fat cheese daily can lower Alzheimer’s risk by 13%-17% for those without genetic concerns. Plus, munching on more than 20 grams of full-fat cream daily might cut dementia risk by up to 24%. Looks like full-fat dairy is the new health champion!