Eggs Out, Veggies In: Can They Match Nutrition Power?

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Eggs Out, Veggies In: Can They Match Nutrition Power?

The West Bengal government has decided to kick eggs out of school meals! But can veggie options like paneer and soy really give kids the same nutrition? Nutrition expert Dr. Jain says it's tricky. While eggs are a protein champ, swapping them for plant foods might leave kids lacking key nutrients. So, eggs might just be the best choice for growing bodies!