Postbiotics: The Gut Party Guests You Might Not Need Yet

Probiotics are like your gut's party pals, found in tasty treats like yogurt and kimchi! They need prebiotics, the fiber superheroes from garlic and bananas, to thrive. Postbiotics are the cool byproducts when gut bacteria break down prebiotics. While postbiotic supplements are just starting to make waves, a diet full of fiber and fermented foods is still the best way to keep your gut happy!