Study: Poor diets cause over 4 million heart deaths in 2023

A recent study found that our daily food choices could be sneaking up on our hearts. In 2023, poor diets led to over 4 million heart-related deaths! The research shows that not eating enough nuts, fruits, and whole grains is a big problem, especially in regions like South Asia and Africa. So, let’s munch on some healthy snacks and keep our hearts happy!