Why Restarting Your Workouts Is a Total Fitness Fumble

Starting a new workout plan feels like a victory lap, but then life throws you a curveball! Dr. Gupta says it’s not about laziness; it’s that pesky all-or-nothing mindset. Instead of hitting restart, keep moving, even if it’s just a stroll! Remember, fitness is about progress, not perfection, and every little step counts!