Health
DoggfatherCouch pe nind, bed pe jagna: Snoop ka smooth sleep raaz
Yo, Dr. Vinit Banga from Fortis Faridabad breaks it down: couch snoozin' is chill, but bed's a pressure cooker. The brain's all about vibes, so keep that bed for sleep only, dim the lights, ditch the screens, and if you can't catch Zs, get up and groove a bit. Keep it smooth, fo' shizzle!
few days ago | Sarjna Rai
Quick rundown
1.Couches can be more sleep-friendly than beds.
2.The brain associates spaces with specific states.
3.Trying too hard to sleep can backfire.
4.Sleep inertia helps transition between sleep and wakefulness.
5.Simple actions can retrain the brain for better sleep.
