Health
DoggfatherShould Seniors Slim Down or Stay Strong? Here’s the Scoop
Yo, once you hit 60, the weight game flips, ya feel me? Dr. Santosh says droppin' pounds ain't always the play. Focus on stayin' strong and mobile, not just slim. Muscle's the real currency, so keep it tight and keep it right, g. Remember, it’s all about strength and mobility, fo’ shizzle!
few days ago | Barkha Mathur
Quick rundown
1.Weight loss after 60 can be risky due to muscle and bone loss.
2.Intentional weight loss benefits are individualized for seniors.
3.Unintentional weight loss in seniors can indicate health issues.
4.Sarcopenic obesity is a concern for older adults.
5.Focus on strength and mobility, not just weight loss, after 60.
