Are Blue Light Glasses the Eye-Saving Heroes They Claim to Be?

So, you think blue light glasses are your eye's best friend? Think again! Dr. Parul Sony, the eye guru, reveals that screens are not the blue light bad guys; sunlight takes that crown. These glasses might help you catch some Zs, but don’t put all your faith in them. Instead, embrace the 20-20-20 rule and remember to blink like you’re in a staring contest!