Unlocking Youth: 5 Hacks to Defy Aging Like a Boss

So, you’ve hit the big 3-5, huh? Dr. Amir Khan says it’s time to activate your inner superhero! Soak up that morning light like it’s your secret weapon, turbocharge your VO₂ max with stair sprints, and keep an eye on that blood pressure. And while you’re at it, try balancing on one leg while brushing your teeth — because multitasking is the name of the game!