TonyListen up, fitness fanatics! India's urban pros are swapping their cubicles for marathons and pickleball courts, but hold your horses! Orthopaedic experts are ringing the alarm on 'weekend athlete syndrome.' When you cram a week's worth of workouts into two days, your body doesn't just say 'yes, please!' It screams for mercy. Warm-ups and hydration are your new best friends if you want to avoid the injury bench.
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