Why Your Workout Restart Button Is Broken, Genius

So, you launch your workout plan like it's a Stark tech demo—full throttle! But then, life throws a curveball, and suddenly you’re more couch potato than Iron Man. Dr. Gupta says it’s not laziness; it’s our relationship with exercise that needs an upgrade. Forget the ‘all-or-nothing’ trap; fitness is about consistency, not perfection. Embrace the chaos, and let your workouts be as flexible as your genius-level plans!