Cheese and Cream: Your New Best Friends for Brain Health

Hey, listen up! Swedish researchers just tracked 27,670 adults for 25 years—talk about a commitment! Turns out, if you chow down on more than 50 grams of full-fat cheese daily, you could lower your Alzheimer’s risk by 13% to 17%. And don’t forget your cream—20 grams a day might just keep dementia at bay! Who knew dairy could be so brainy?