Do Blue Light Glasses Really Save Your Eyes? Not So Fast!

Hey there, friends! So, blue light glasses—do they really help your eyes? Dr. Parul Sony says they might help you snooze, but don’t expect them to save you from staring at screens all day. Just remember the 20-20-20 rule, and your peepers will thank you! Keep it simple, keep it fun, and keep those eyes smiling!