Why Your Fitness Restart Button Needs a Break, Buddy!

Hey there! So, starting a workout plan is like ordering a big slice of pizza on a Monday, right? You dive in all excited, but then life throws you a curveball, and suddenly you’re back at square one! Dr. Gupta says it’s not about being lazy; it’s that tricky ‘all-or-nothing’ mindset. Just remember, even a stroll counts! So, keep moving, don’t stress, and for the love of pizza, don’t hit restart — just keep going!