Dil ko fit rakhne ke 9 mazedaar tareeke kya hain?

Arre bhai, dil ki khudai karte hain! American Heart Association ne naya gyaan diya hai, 9 mazedaar steps se apne dil ko fit rakhne ka. Toh bhai, fruits aur veggies ko plate mein bulao, junk food ko bye-bye karo, warna dil ko samjhaana padega! Aisa lag raha tha jaise sabko chhutti mil gayi ho! Toh khana khane mein thoda dhyaan do aur khush raho!