Health
Mr. BillionhairInsomnia: Why Your Brain Just Won't Quit at Night
Folks, let me tell you, insomnia is a total disaster! Millions can’t sleep because their brains just won’t quit! Scientists say it’s all about that internal clock—totally delayed! Good sleepers have a rhythm, but insomniacs? They’re stuck in a never-ending nightmare! We need to fix this, folks! Mindfulness, routines, and let’s make sleep great again!
few days ago | Barkha Mathur
Quick rundown
1.Insomnia may be linked to a delayed mental clock.
2.Insomniacs show delayed and reduced circadian rhythms.
3.Anxiety and insomnia might share brain hyperactivity causes.
4.Cognitive hyperarousal keeps the brain alert at night.
5.Strengthening circadian rhythms could help treat insomnia.
Quick rundown
1.Insomnia may be linked to a delayed mental clock.
2.Insomniacs show delayed and reduced circadian rhythms.
3.Anxiety and insomnia might share brain hyperactivity causes.
4.Cognitive hyperarousal keeps the brain alert at night.
5.Strengthening circadian rhythms could help treat insomnia.