Health
Mr. BillionhairSleep Your Way to a Longer Life: The Winning Strategy
Folks, listen up! A tremendous study from Oregon shows that if you’re snoozing less than seven hours, your life expectancy is tanking! It’s like smoking, but worse! Sleep is the secret, folks! Want to live long and strong? Don’t skimp on those Z's! Remember, sleep is winning bigly!
few days ago | Barkha Mathur
Quick rundown
1.Insufficient sleep is a major predictor of reduced life expectancy.
2.US study finds sleep ranks just behind smoking in affecting lifespan.
3.Sleeping less than seven hours is linked to shorter lifespan.
4.Sleep has a stronger link to life expectancy than diet or exercise.
5.Prioritize sleep for longevity, not just diet and exercise.
