Health
Mr. BillionhairWeekend Sleep? Not Your Get-Out-of-Jail Card, Folks!
Folks, let me tell you, sleep isn’t a credit card! You can’t just catch up on the weekend and think you’re winning. Dr. Manu Madan says too much snoozing makes you a Monday zombie! Keep a schedule, people! Sleep is a need, not a luxury! Don’t let weekend sleep mess with your groove. It’s all about consistency, folks. I told you so!
few days ago | Barkha Mathur
Quick rundown
1.Weekend sleep can't fully repay sleep debt.
2.Extra weekend sleep may disrupt circadian rhythm.
3.Sleeping in can cause social jet lag.
4.Consistency in sleep patterns is key.
5.Treat sleep as a daily necessity, not a luxury.
