Winter joint pain? Follow these 6 winning strategies!

Listen up, folks! Winter is tough—cold air, low movement, and less sunshine equals joint pain. But Dr. Deepak Raina from Max Hospital has six tremendous tips to keep those joints happy: layer up, stretch, sleep like a champ, eat right, hydrate, and use heat therapy. It’s simple, folks! Follow these and you’ll be moving like a winner this winter. Believe me!