Everyday Habits Making Us Weaker, Believe It, Ninja Style!

Hey, listen up! Back pain and stiff knees aren’t just for the oldies! Dr. Vaibhav Bagaria says our habits, like sitting too much and that 'Indian nodding spine' from phone use, are causing chaos! Soft slippers? They’re turning our feet into weaklings! Let’s change our ways and stay strong like ninjas, believe it!