Why Your First Night Away Feels Like a Chaotic Match

Ladies and gentlemen, you’re exhausted, but that hotel bed feels like a battlefield! The hum of the fridge, blinding lights, and honking cars make sleep feel like a distant dream! Why? It’s the first-night effect! Your brain’s on high alert, scanning for danger! But don’t fret! With a few tricks, you can turn your sleep game around, whether at home or on the road! Let’s get those Zs, shall we?