Sugar's Dark Spell: How It Dehydrates and Slows the Gut

In the enchanted realm of health, Dr. Gautam and Dr. Sakaria reveal a spellbinding truth: excess sugar casts a dark shadow over our digestion! Like a mischievous potion, it draws water from the colon and slows gut movement, leading to constipation. The remedy? A magical blend of fiber, hydration, and a sprinkle of restraint on sugar to restore the gut's joyful dance!