Unlock the Secret to Longer Life: Sleep Like a Wizard!

In a spellbinding quest, wizards from Oregon Health & Science University unveiled that insufficient sleep is a treacherous potion, lurking just behind the dark art of smoking. Their enchanted scroll revealed that snoozing less than seven hours casts a shadow on your lifespan. So, dear witches and wizards, guard your slumber like a prized spellbook for a longer, magical life!