35 ke baad waqt ko kaise dhoka dein: 5 nayaab tareeqe

Arre bhai, 35 ka safar hai, par waqt ki gaddi tez ho gayi! Dr Amir Khan keh rahe hain, subah ki roshni se shuruat karo, jaise ek nayi kahani ki shuruaat hoti hai. Thoda exercise karo, dil ki dhadkan ko nachne do jaise mehfil mein rang chhata hai. Blood pressure check karo, kyunki apni sehat ka khayal rakhna zaroori hai. Aur balance banao, kyunki girna toh sabko chhodna hai! Zindagi ka rang hai, toh jee bhar ke jiyo!