Cholesterol ka khel: kya khana, kya na khana hai zaroori!

Aye mere doston, cholesterol ka khel hai bada hi dhamaal! Dr. Sudhir Kumar keh rahe hain, raat ka bhari khana aur thodi sharaab, test ke natak ko kar dete hain behaal! Fasting ka hai jaadu, par thoda breakfast bhi triglycerides ko chhed sakta hai. Exercise aur smoking se ho jaata hai test ka rang badal, samjho, khana hai toh samjhdari se khana, warna test ki duniya mein hoga hungama!