Aging Ain't No Excuse for Bad Sleep, Fo' Shizzle!

Yo, as we get older, our sleep game can get real weak, ya feel me? Dr. Kapil Kumar Singhal breaks it down: light, fragmented sleep ain't just a groove; it might mean some health issues, g. Deep sleep is key for keeping that memory tight and dodging dementia. After 50, waking up is normal, but if you’re tossing and turning all night, it’s time to check it, fo' shizzle!