Breathe Deep: Dr. Sehrawat's Paper Bag Chill Technique

Yo, anxiety can sneak up on ya like a ninja, but Dr. Priyanka Sehrawat from Gurugram's got the chill remedy. Grab a paper bag, breathe in and out smooth for 6–10 cycles, and let that carbon dioxide vibe work its magic. But if you got asthma, this ain't your jam, g. Keep it real and always consult a pro if those panic attacks come knockin'.