Cheese and Cream: The Smooth Operators Against Dementia

Yo, check it, fam! Swedish researchers tracked 27,670 cool cats for 25 years, seein' how dementia played out. If you munch on over 50 grams of full-fat cheese daily, you could drop your Alzheimer’s risk by 13%–17%. And don’t sleep on that cream, g! More than 20 grams can slice dementia risk by 16%–24%. Keep it real, it ain't just about low-fat, ya dig?