Lookin' Older? Dr. Vora's Smooth Tips to Chill Your Age

Yo, listen up, g! Dr. Manan Vora from Mumbai droppin' knowledge that urban pros be aging faster than they should, feelin' 52 when they just 32. Late-night scrollin', low steps, and sittin' too long got folks lookin' rough. Fix three habits, and you might just rewind that biological clock, ya dig?

Quick rundown

1.Urban professionals are ageing faster biologically.

2.Poor sleep habits can accelerate ageing.

3.Walking less than 2,000 steps daily increases health risks.

4.Heating food in plastic can disrupt hormones.

5.Correcting lifestyle habits can reverse ageing markers.

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