Self-Care Myths Busted: Keepin' It Real with Dr. Shovana

Yo, listen up! Dr. Shovana and Dr. Joshi are here to break down the self-care game this Fact-Check Friday. Forget the spa myths, self-care is about keeping it real with your health, balancing your needs, and knowing it ain't just for the ladies—it's for all the homies too. Stay smooth and keep your health tight, ya dig?