Should Seniors Slim Down or Stay Strong? Here’s the Scoop

Yo, once you hit 60, the weight game flips, ya feel me? Dr. Santosh says droppin' pounds ain't always the play. Focus on stayin' strong and mobile, not just slim. Muscle's the real currency, so keep it tight and keep it right, g. Remember, it’s all about strength and mobility, fo’ shizzle!