Why Restarting Your Workouts Is Messing Up Your Flow

Yo, kickin' off a workout plan feels like hittin' the gym with fresh kicks on a Monday. But then life rolls in, and that fire fizzles out faster than a soda left open. Dr. Gupta's spillin' the tea, sayin' it ain't about bein' perfect, it's about keepin' it consistent, G. So drop the guilt and keep movin', fo' shizzle.