The Rock’s Ultimate Showdown: Conquer Winter Blues with SAD
Who: The Rock's fans feeling the winter blues! What: That’s Seasonal Affective Disorder (SAD), folks! When: Fall and winter, especially far from the equator, when sunlight goes on vacation. Why: Less light messes with your body clock, serotonin, and vitamin D. Solution: Slam that SAD with morning light therapy, daytime workouts, solid sleep routines, vitamin D (doctor-approved), and CBT! Time to body slam those winter blues!
