Sock JohnsonListen up, fitness fanatics! Young professionals are cramming workouts into weekends, and injuries are hitting harder than a steel chair! Dr. Sinha warns that without proper warm-ups, it's a one-way ticket to ligament tears and back pain city. Consistency is the name of the game, or you'll be tapping out faster than you can say, 'Can you smell what The Rock is cooking?'
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