Fact-check Friday: Do short naps enhance performance or disrupt sleep?
A short nap can boost focus and alertness, but only if done right; experts explain ideal duration, timing, and when naps may disrupt sleep habits
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Sarjna Rai
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Hantavirus on cruise ship: Experts probe rare human-to-human transmission
Health agencies across multiple countries are tracing passengers and probing the source of a deadly hantavirus outbreak linked to a cruise ship
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Clear skin starts with digestion: Why your gut health matters for your face
Your digestive health could be shaping your skin more than you think. Here is what experts say about the link between gut balance, inflammation, and skin issues
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Is hair loss reversible? New study shifts focus to the scalp ecosystem
The study highlights how fixing the scalp's structure, not just treating hair, can restart growth by activating key biological pathways
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Can dogs help detect cancer? Study explores breath-based detection
Combining dogs' powerful sense of smell with advanced analytics, researchers are testing a non-invasive method to detect cancers early from breath samples
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Walking 10,000 steps daily: When it helps and when it harms your joints
Walking is great for health, but more isn't always better. Experts explain how to balance step counts, avoid joint strain, and walk smarter
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Emotional eating in women: Experts explain the hormone-mood connection
Experts unpack how hormonal changes, stress, and mood disorders interact to influence appetite, cravings, and emotional eating behaviours in women
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Why you still tan despite sunscreen: Experts explain common mistakes
Is sunscreen enough to prevent tanning? Dermatologists explain why incorrect use, poor product choice and environmental factors can still cause tanning and skin damage
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