Season 1

1.Weightless: Suspended Yoga Therapy/ Zoned In: Yoga for Concentration

2.Partner Yoga Giving and Receiving Support / Yoga for Posture: Strengthening the Spine

3.Pump the Heart: Yoga Cardio Exercises / Pump the Heart: Yoga Cardio Exercises part 2

4.In Yoga We Trust: Partner Balance Exercises / Restorative Yoga

5.Yoga for Good Posture / Upside Down: Partner Inversion Exercises

6.Yoga For Stamina Go For Distance / Yoga for Balance: Strengthen your Center

7.Partner Yoga: Upper Body Support / Foundational Yoga: Yoga 101

8.In the Moment Poses for Concentration / Partner Harmony: Poses for Flexibility

9.Slow and Steady: Deep Yoga Stretch / Relax & Unwind: Yoga for Tension

10.Energizing Yoga: Opening Up Our Bodies / Acro Yoga: Base and Flyer