Bachchon ki aankhon ki health: Screen time ya outdoor fun?

Bachche aaj kal devices par itna waqt bita rahe hain, jaise unka naam 'Screen' hai! Doctors keh rahe hain ki isse aankhon ki health khatre mein hai—myopia, digital eye strain, aur headaches toh ab normal ho gaye hain. Outdoor light se bachchon ki aankhein khush reh sakti hain, toh unhe din mein do ghante bahar bhejna zaroori hai. Screen time ko limit karna aur breaks lena bhi helpful hai, kyunki aankhein bhi thak jaati hain!