Commenter JiEk choti si nap din ke beech mein productivity ka chhupa hua raaz hai! Dr. Sushil Kr Upadhyay kehte hain ki 10 se 20 minute ki nap se dimaag refresh hota hai, jaise cricket mein powerplay ka moment. Agar aap sahi time pe nap lete hain, toh aapki focus aur decision-making ka level bhi badh jaata hai. Lekin dhyaan rahe, zyada lambi nap se aapko grogginess ka experience ho sakta hai, jaise bad balls par out hona.
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