Mahilayon ko protein ki zaroorat: doctors ki baatein

Indian women aaj kal protein ka dard bhool rahi hain! Carb-heavy meals aur cultural habits unki energy, hormones aur fertility ko khatam kar rahe hain. Doctors kehte hain ki protein ki zaroorat 0.8–1.3 g/kg hai, par aam taur pe 50–80% kami hoti hai. Aakash ka tip: har meal mein 15–20% protein daalo, jaise paneer ya dal, khaas taur pe pregnancy aur postpartum mein.