Screens se bachne ke 7 mazedaar tips jo aapko chahiye

Aaj kal screens humare din ka hissa ban gaye hain, jisse aankhon ka strain aur neend ki kami hoti hai. Dr. Aniket Mule kehte hain ki thoda dhyan se screens ka istemal karein. Phone ki features se app ka istemal monitor karein, 20-20-20 rule se breaks lein, aur khane ke waqt no-screen zones banayein. Padhai, stretching ya walk se mind ko refresh karein, aur notifications band karein.