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Sheher ka shor aur dimaag: Kya hai iski asli kahani?

Health

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Sheher ka shor aur dimaag: Kya hai iski asli kahani?

Dr. Sumit Grover aur Dr. Manisha Arora ka kehna hai ki sheheron ka shor ab mental health ka ek chhupa dushman ban gaya hai. Yeh lagataar HPA axis ko activate karke cortisol badhata hai, jisse nind, mood aur concentration bigadte hain. Hal: sound insulation, quiet hours, aur earplugs ka istemal zaroori hai.

07:30 am on Wednesday, 10 December, 2025 | Sarjna Rai

Quick rundown

1.Noise pollution is reshaping mental health.

2.Chronic noise keeps the brain on high alert.

3.Traffic and aircraft noise are major stress triggers.

4.Night-time noise disrupts sleep and mental recovery.

5.Acknowledging noise as a public-health issue is essential.

Quick rundown

1.Noise pollution is reshaping mental health.

2.Chronic noise keeps the brain on high alert.

3.Traffic and aircraft noise are major stress triggers.

4.Night-time noise disrupts sleep and mental recovery.

5.Acknowledging noise as a public-health issue is essential.